Hypersomnia: Symptoms, Causes and Treatments

Hypersomnia: Symptoms, Causes and Treatments

Sleep is essential to a person’s health, and people who occasionally feel tired often boost their energy by taking a nap or getting a restful sleep the next night. But if sleep doesn’t relieve fatigue, it could be a sign of hypersomnia.

According to the National Institute of Neurological Disorders and Stroke, hypersomnia is a chronic condition characterized by episodes of excessive daytime sleepiness or prolonged nocturnal sleep (over 11 hours). (opens in new tab) (NINDS). This disorder can stem from neurological disorders or be the result of poor sleep hygiene and other lifestyle factors.

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